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Wednesday, October 12, 2016

6 Day Split Bodybuilding Routine

For people that follow a 6 day split bodybuilding routine, the below regime is what I would recommend: may want to follow workout regime similar to the one below:




Through the tracking system you will notice a significant improvement in your body.

Monday - Chest
Tuesday - Legs
Wednesday -  Back + Traps
Thursday - Arms
Friday - Shoulders
Saturday - Abs
Sunday - Rest

On this routine the arms day could be split like this:


• Cable Bicep Curl/Tricep dips on bench: 4 sets of 6-8 reps (superset)
 • Barbell curl/Close grip bench press: 4 sets of 6-8 reps (superset)
• One arm preacher curl: 3 sets of 10 reps
• Tricep pull down: drop set (4 different weights)
• Tricep kick back: 3 sets of 10 reps 
• Bicep cable curl: drop set (4 different weights)
• Reverse grip barbell curl: 3 sets of 10
• Wrist circles: 3 sets of 30 seconds
•Kneeling Cable Crunches W/Rope 4 sets 30 reps
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