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Wednesday, October 12, 2016

9 Killer Exercises to Build Muscle Faster


Want to get Muscle Mass Fast   can help you build muscle and get big fast? Here are 9 Killer Exercises you can do that to add some size and strength to your body.






Barbeel Deadlifts

The deadlift is one of the best muscle mass exercises to build muscle size as it works more muscles simultaneously than most other mass gain exercises.

Squat

The Squat is a full body compound exercise. You Squat by bending your hips and knees while the bar rests on your upper-back. Squat down until your hips are below your knees. Keep your knees out and lower back neutral. Then Squat back up. Lock your hips and knees at the top.

Bench Press

The Bench Press is one of the best exercises for your It’s the most effective exercise to gain upper-body strength and muscle because it’s the upper-body exercise you’ll lift most weight. It works your chest, shoulders and triceps most.

 Bent Over Dumb Rows

Bent over dumb bellsl rows help to build muscle mass of the entire back. This mass gain exercise uses 8 major muscle building muscles in the lower, middle, and upper back.

Wide Grip Lat Pulldown

If you want the ultimate “V” shape between your shoulders and  waist, Wide Grip Lat Pulldown is a great mass gain exercise that will help you build a broader, stronger back and upper body.

 Preacher Curls

Bicep Preacher Curls are a great mass gain exercise for growing the lower part of your bicep.  Because your arm is held stable the bicep is worked in isolation.

 Straight Bar Triceps Pushdowns

A popular muscle mass exercise the triceps pushdown is an isolation exercise used to build muscle size, while defining the triceps muscle.

 Kneeling Cable Crunches W/Rope

One of the best muscle building exercise for sculpting six pack abs, cable crunches will help you feel the burn and get results.

Lets talk about shoulders and elbows. Gathering data from the University of Michigan, we are able to see where the chin up and pull up differ anatomically and why certain muscles are recruited more than others.

Chin up

One of the best muscle building , a pull up is a pull up, if you do reverse grip (the chin up), opposing grip, or overhand grip. To say one is not a pull up is not thinking with an open mind. Many people use several grip styles to get better at different movements. Chin up or overhand pull up? It’s important to know how to do both, and not just do them, but do them well.
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