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Wednesday, March 22, 2017

How to Get Pecs Quickly? Top Chest Muscle Building Exercises

Building a big & powerful chest can be a challenge if you are focusing on the wrong exercises and reps. In this article, we are going to cover the best chest workout that will help you build a thick, strong set of pecs while also increasing your strength & power.



The first and most basic chest muscle exercise is the push up. In this exercise, you can not only improve your chest muscles, but you can also improve your triceps. To make a push up, lie on the ground with you to the ground. Your hands and palms should be under each side of the body. Then push up while making sure your legs and torso is in a straight line. This is the initial position. Now beautifully lower until your chest is an inch off the ground. After a second push back to the starting position. Repeat. This exercise is good as warm up for the chest before doing chest exercises with weights. It can also be made to cool.The next chest muscle exercise is the bench press. To make the bench press, there is a bar in the rack of a bench press the bench. Then lie down on that bench with your feet. Lift the bar with your arms are in a straight line. Then slowly flex your arms down, letting the bar close to your chest. Once the bar is under an inch from your chest, you can now lift it up again. Repeat. This exercise focuses on all parts of the chest. To concentrate on your upper chest, make a slanted bench press. It is very similar to bench pressing, except that the bench on which they lie should be tilted. You can also make a declining bank bank where your bank should be declined. Lowering bench pressure concentrates on improving your lower chest.These exercises are good exercises that build your chest muscles completely. There are many more chest muscle exercises you can do. To know more chest muscle exercises.

CHEST WOKROUT OF PERFECTION ROUTINE

Barbell Bench Press

Sets: 4

Reps: 5

Rest Time: 90-180 Seconds

Dumbbell Incline Press

Sets: 4

Reps: 8-12

Rest Time: 90 Seconds

Barbell Incline Bench Press

Sets: 4

Reps: 6-8

Rest Time: 90 Seconds

Weighted Dips (Chest Version)

Sets: 4

Reps: 8

Rest Time: 2 Minutes

Flat Dumbbell Press

Sets: 4

Reps: 10

Rest Time: 1 Minute

That’s it! No drop-sets, super-sets, tri-sets, pre-exhaustion sets, or anything like that. Just proven exercises that actually build muscle. Don’t go to failure every set, leave 2-3 reps in the tank, save your max effort set for the last set of each exercise. So for example if you can bench press 225 for 5 reps, do 205-210 for 4 sets of 5, then 225 for your last set of 5.a


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