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Monday, August 13, 2018

World 9 Best and Healthy Fitness Foods| Nutrition - bodybuilding110

These 10 superfoods are proven, expert-beloved disease fighters and energy boosters. Add them to your meals and get on the fast track to a super-healthy body.

To fulfill this requirement, it is important to eat every type of food. Thus a good fitness diet should contain all types of food in small quantity to meet the demand of the body.





Fruit

 Fruit is the best fitness food. It is packed with vitamin, minerals, carbohydrate and fiber. So it can be considered as a complete food needed for fitness.

Fruits are important to maintain proper health. During the daily diet we miss many essential nutrients. But this can be covered by eating small serving of fruits along with your meal. Always choose fresh fruits instead of canned fruits.

Essential vitamins and minerals are destroyed during the process of storing the fruits. So always try to eat fresh fruits.

Apple and banana are the best pre and post workout food. They contain essential nutrients and carbohydrate which proves them a perfect fitness food.

Orange, watermelon, pineapple and many more are very good food for during, pre and post workout. So enjoy the nature best gift to us and reap the complete fitness and health benefits.

Broccoli And
Spinach

— One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C — two essential bone-building nutrients.


Spinach contains lutein and zeaxanthin, two immune-boosting antioxidants important for eye health.

— Recent research found that among cancer-fighting fruits and veggies, spinach is one of the most effective.

Berries

 Berries are important fitness food as it supplies important phytonutrients and vitamins. It has been top ranked food to contain high amounts of antioxidants. Thus it helps to fight cancer caused due to free radical.

It is important for heart health and reverse the ageing process. It is rich in Vitamin C, Fiber and antioxidants but contains low-calorie. So it is important to include in your diet. So you can include berries like blackberries, raspberries, strawberries and blueberries.

Dry fruits

 Dry fruits are a great source of fiber, vitamins, minerals, phytonutrients, antioxidants and potassium. Fresh fruits are dried to get dry fruits, so it is great fitness food. So you can include in your diet to get essential nutrients. Raisins, dry mango, etc. are great dry fruits

Nuts

 Want to stay healthy and fit, and then adopt healthy nuts as your snack. Nuts are loaded with high vitamin, minerals, Omega 3 and Omega 6. It is important to include nuts in the diet.

They reduce the risk of the heart attack, lowers blood cholesterol and many health benefits. It is important as it boosts energy level.

Almonds, Hazelnut, Peanuts, Pecans, Pistachios and Walnut are the nuts to be included in the diet.

Fish, Chicken, Meat and Egg

 These foods are the best source of proteins and contains a large amount of nutrients. They provide essential fatty acids like omega 3 and omega 6.

It provides energy and protein to improve sports performance. Thus these foods are the best fitness food. Eat these foods twice in a week to gain maximum fitness benefits. You can eat eggs daily.



Milk and Milk Products

 Milk and its various products are a very healthy food. Yoghurt, cheese, milk shakes are the best fitness foods. They provide essential vitamins, minerals and also provide energy.

Vegetables


 Vegetables are the best source of fiber, vitamin and minerals. They also contain phytonutrients important for health and fitness.

They provide essential and help to stay healthy. So include it in your daily diet, instead your each diet should include a small serving of green vegetables.

Cereal Bars

  Due to today sports fitness requirement cereal bars are widely available. The cereal bar is a good pre workout, post workout or during workout food.
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