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Wednesday, October 3, 2018

Beginner Workout: Know The Best Tips to Help You Get Fit

You know how it feels when you click on a tasty-looking recipe, only to find out you need 28 different ingredients, 2 hours, and some weird kitchen gadget you’ve never heard of to make it?

That’s how it can feel when you decide to get in shape.






You figure you’ll just lace up your sneakers and get started — but then you’ve got magazines and message boards and friends and trainers bombarding you with workout tips about heart rate zones and cardio and weightlifting and some aggressive-sounding thing called HIIT.

Wading through all the information and deciphering what’s fact from fiction can be overwhelming, but don’t get discouraged.

You don’t need to be a fitness expert to get results. Armed with a bit of basic info, you can start seeing progress quickly, which can make all the difference when it comes to staying motivated and sticking with your program.



Tips And Tricks

workout for beginners
You should realize a few facts before going to the workout regime. A body transformation needs a change in the whole lifestyle. Only starting the workout will not be enough. You need to realize your target. Is it getting big or losing weight? Decide your diet according to your target. The form is the most necessary element while starting a workout. You need to know the correct method to perform a workout to safeguard yourself from any injury that might occur. Also, the repetition of each exercise should be kept higher in the beginning. You must not stop working because of the soreness. The body needs some time to get into a flow.

Exercises

    Chest

Military press

Incline bench military press

    Shoulders

Military press

    Back

Lat pull down Biceps & Triceps

    Biceps & Triceps

Barbell curls

Cable extension
 


Leg Press
The ones who have to lose weight must do cardio for at least 30 minutes every day. You should wait for almost 3 months to get some change. All that is required is some hard work to reach towards your goal.

Diet

 
 

Food is an important component if you wish to go for beginner workout.Poor diets will lead to failures. Mostly you need to eat every 3 hours. The food that you consume must be rich in protein such as whole eggs, protein shake. Green leafy vegetables are a must. Incorporate all the basic fruits of your diet. You must avoid eating any kind of junk food if you are willing to pop those muscles. Water is the life savior. Drink as much water as you can. Do not miss your meal. Divide your meal into smaller parts and rather than consuming big ones. You need to count the calories that you have consumed each day. Maintain a diet log. Write down everything that you have consumed throughout the day. Consuming processed food is a big No. You can consume supplements but only when you have figured out that what does your body require. Do not completely get dependent on supplements. Use them as minimum as you can.

How To Start?

workout for beginners 

In the beginning, if you are following the beginner workout, your goal must be to lift right. Get the basic movements to avoid the chances of injuries. You must hire a personal trainer or get some help from your friend you happen to be into bodybuilding. A person who knows about bodybuilding will always guide you properly. He/she will figure out that what you need and what is useless for you. You need not go beyond the limit for any kind of exercise. Define a long-term goal for yourself which will keep you motivated throughout. Keep tracking your progress towards your goal. Once you complete at least half of your target, reward yourself. This will keep you going for a longer period.
Another important part is positive thinking. Workout with a positive mind and you will achieve the result in no time. Take proper 6 hours of sleep each day. And make sure that you don’t take large gaps in between. Large gaps will nullify all your previous efforts and you will have to start again from the beginning.
To all the newborn bodybuilders, stay motivated and positive. Your goals are just a few steps away. Do not leave the hands of patients in between. All the best.

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