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Thursday, February 18, 2016

Exercise horizontal bar - and a wide grip

Exercise horizontal bar - and a wide grip

It is very important that you exercise workout side-back muscles in addition to the muscles of the middle and upper back and shoulders and back muscles Bolts, forearms and chest Chest muscles.

the right way

1. Lift your body up to catch the bar with the knee bent back and stay arms  straight.

2-raise your body more Top Koek bend until your shoulders up to the level of the bar with your back in a stright way.

3-Get off your arms down slowly do not go back to the starting point

Common mistakes

1-not to keep the back straight

2-not to lift the body to the level of the bar

Thanks for reading.




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