First, the bad news: No matter how much physical effort you put into sculpting a smokin’ six-pack — crunches, planks, squats, cardio, HIIT — no one’s going to see them if they’re covered by a layer of flab. Now, the goo…

Are you set on flattening your tummy or maybe you have a burning desire to show off a six pack stomach? Well, that goal is well within reach, you may just not know where to start. Many times, we get so wrapped up in how awesome w…

If your goal is to get abs fast, then it's important to do a combination of exercises that'll target all these different areas in your abdominal wall like the ones on the list below. In addition to instructions …

We’re all for planking your way to a stronger core. And odds are you have a handful of go-to bodyweight abs exercises that you do on the mat when you’re cooling down. But if you’ve ever wondered how you can work your abs w…

Eight hours and one minute: That’s the world record for longest-held plank! But you don’t have to be a planking superstar (thank goodness!) to get the full-body strengthening benefits that planks provide. And more than just…

Ready to give the heavy iron a rest? Put your own bodyweight to work—and start forging that six-pack—with these challenging, core-strength-enhancing exercises. Get ripped abs, shredded obliques and make your core strong…

The ab wheel exercise is done by placing your hands on the bar coming through the wheel and rolling it back and forth.  Done correctly, it should give you a sufficient abdominal workout.  However, the majority of the time I wi…

The belief was that abdominal training was not functional, nor a compound movement. Conventional wisdom in the CrossFit community, therefore, rendered abdominal work useless. In the earliest editions of the CrossFit Journal, G…

Despite their cute name, there isn't much to love about love handles. Love handles are another name for the excess fat that sits at the sides of the waist and hangs over the top of pants. Also known as a muffin top, this fat …

I think it's safe to say that when it comes to working out, people always want to know about and do more for their abs. Some are trying to get a six-pack, some want to know if ab workouts will get rid of fat around their s…

It’s not only six-pack seekers who should be paying their abs plenty of attention when they visit the gym. Strong abs are an integral part of a rock-solid core, which should be one of the goals of any fitness regime. That’…

We’re all for planking your way to a stronger core. And odds are you have a handful of go-to bodyweight abs exercises that you do on the mat when you’re cooling down. But if you’ve ever wondered how you can work your abs with…