So I was going several times a week to the gym with a good friend of mine. We’d spot each other when needed, but mostly did our own separate workouts. He focused on building his arms. At the time, all I cared was working on my be…

If there’s one thing that draws people to weightlifting and maybe even bodybuilding as a whole – it’s getting bigger muscles to show off. Biceps are one of the top muscles that people want to have bulging and flexing at all ti…

OK, that might be a bit of a stretch - but there's an argument to be made that your forearms are the most underrated muscle group. They are functional but also look the part too, making their development a vital part of an…

Tired of your biceps looking like bumps in the road instead of mountain peaks? You are not alone and believe it or not, we all have body parts and specific muscle groups we want to improve. However, complaining about a lagging bo…

Barbell curls. Preachers. Extensions. Pressdowns. On arms day, these are a few of our favorite things. But these moves are single-joint moves that isolate your biceps and triceps. Larger muscle groups, such as the chest, back, an…

Who in the heck wants big triceps? If observations of efforts in gyms all across America are any indication, then no one wants them! By taking a quick glance at most trainer’s programs, the triceps get little or no atte…

Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone won’t get you signficantly bigger arms because they aren’t targeting the triceps, biceps, forearms, and shoulders. For m…

of the most frequent questions I’m asked is, "what are the best exercises for getting bigger arms?" Many people feel their arms lag behind other body parts, but it's an easy problem to solve with the ri…

one of the most frequent questions I’m asked is, "what are the best exercises for getting bigger arms?" Many people feel their arms lag behind other body parts, but it's an easy problem to solve with the right progr…

Build Bigger Biceps: Training Guide To Perfect Your Pythons! Let's face it-everyone wants bigger 'guns'. Walking around with water-pistols isn't going to turn heads. You want the size, you want the p…