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Showing posts with the label BackShow all
Build A Bigger Back For This Routine

Many gym goers tend to focus most of their time on the “show” muscles (chest, biceps and abs) but neglecting your back isn’t a great idea for either appearance or performance. Building a strong, stable and healthy back can reduc…

The Ultimate Back Workout For Mass & Strength

If you are one of those people who only like to work out your “Show Muscles” (chest, arms, abs and some shoulders) then move on, but if you are looking to have a thick, dense and well balanced upper body then stick around. I am g…

How to build a wide, strong back?The Visual Impact of a V-Taper

Your back is the utmost important factor that creates the visual impact of a V-shaped body, not the shoulders (although they’re nearly as important) we call this the V-taper. To get the foundation of a V-taper right, you need to …

How to Barbell Row And Benefits: Your Guide to the Proper Form

The back is a complex muscle group with no shortage of possible exercises, so many that an overeager newbie armed with a Flex magazine and a belly full of ambition could easily hammer away at his back for hours, yet still barely …

Workout & Squat and Deadlift

Welcome to one of our many brutal lower body workouts, one that is very effective at burning fat, building lean muscle, lifting and shaping the booty, and toning the thighs. But before we start...I want you to look at your leg…

The Big Back Workout

The latissimus dorsi (also known as the "lats"), lie across the middle section of the back on each side. This muscle group when well developed gives the upper body that V shape. The lats originates from attachments alon…

Best Back Routine  & The 30 Minute Series

This workout, which covers back as well as abs and lower back, alternates weekly workouts that emphasize strength (4-6 reps) with ones that emphasize mass (8-10 and sometimes 12-15 reps). Simply insert these workouts into your cu…

Workout & Deadlift for a Bigger Back

A series about the best back-building moves wouldn’t be complete without the conventional deadlift. There are a number of reasons why this exercise is so important for adding size and strength to your back. This exercise…

 Best Upper back exercise movements workouts

The back, as a whole, is composed of the following muscle groups: erector spinae, latissimus dorsi, rhomboids major and minor, teres major, posterior deltoids and trapezius. Some of these muscles are often considered parts of oth…

Top Back Exercises For Bodybuilding

If you're someone who only like to work out your "show muscles" (chest, arms, abs and some shoulders) then move on, but if you are looking to have a thick, dense and well-balanced upper body then stick around. Today…

Developing the 6-Pack Men and Women

A six-pack is top of the list when it comes to desirable body parts for men and women, yet the abs muscles often cause confusion when it comes to training. Here, we outline the science behind the six-pack. Solving this prob…

6 Essential Lifts For a Bigger & Thicker Back

Much of the time, the iron game of bodybuilding isn’t exactly a thinking man’s sport.  If you want to get big and strong, then you have to lift a lot of weight, for a lot of repetitions.  That part is clear & simple and not …

 Top 6 Exercises for Increasing Back Muscles

If you are one of those people who only like to work out your “Show Muscles” (chest, arms, abs and some shoulders) then move on, but if you are looking to have a thick, dense and well balanced upper body then stick around. I am …

6 Importnat Exercises for your  Best Back

Back muscles have many functions, acting on the arms, spine, and shoulder blades. Building a strong, beautiful back will not only help you look your best, it will help you with a great many functional movements while improving y…

“Back” To Basics – Training The Back Slow, Heavy And Raw

Today’s commercial gyms are packed with all sorts of foo-foo machines delivering promises of full stretches, pumps and muscle blood engorgement, without having to balance a weight. Yes, these Hammer Strength and Nautil…

4 Simple Keys To Developing A Wide Muscular Back

It never ceases to amaze me how incredibly misguided the vast majority of the population is in the gym. Everyone is desperate for that wide, powerful and muscular physique, yet very few understand how to properly channel thei…

How To Build A Wide Muscular Back ?

The back is one of the most critical areas to develop for a strong powerful physique. Many beginners overlook the importance of back training in their workouts as they tend to focus more on the show off muscles like the chest a…

Back Exercises For Beginning Bodybuilders

From a bodybuilder's perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is essential for intensive training and day to day living. In bodybuilding you are …

Top Exercises For a Complete Back Workout

My lats in particular need a bit more work but I think you’ll agree they–and my back overall–are no longer a glaring weakness. So, in this article, I want to to talk all about what it takes to build a back that makes people say …

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