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Showing posts with the label Female BodybuildingShow all
Total Upper-Body Workout

A majority of women stay away from lifting weights because they want to avoid getting to muscular or big. They are looking to tighten up their physique as appose to putting on size but just aren’t sure of how to go about doing t…

4 Abs Training Mistakes That Are Destroying Your Curves

It’s easy to get ab training wrong. Why? Because there’s a whole lot of misinformation out there about getting a “six pack.” Actually some of this advice is valid – if you are a guy. But for women, ab training should be dif…

Top Chest Exercises for Women & Lift Breasts

Women usually neglect their pecs, and they mainly focus on their legs, butts, arms and abs which is a huge mistake. An efficient routine must work all the muscle groups no matter if it is made for men or women. Pectoral Fl…

Top 5 Best  Exercise Ab Machines

There is so much equipment out there, which is suggested to train abs. Every month a new magic fitness exercise equipment comes out promoted as it is going to make you six pack abs. The fact is that a workout machine alone…

How To Get Fit And Toned Calves At Home for Women?

Lower-body toning is a standard fitness goal for women. Short skirts and tight pants put legs on full display, so efforts to tone up troublesome areas below the waistline are usually at the top of the fitness list. Even if you ca…

How to Make Your Butt Bigger ? 5 Exercises For Getting an Apple Bottom Butt

From apple bottoms to pancake butts, our generation has been witness to the evolution of what’s considered the “ideal booty,” sparking conversation, controversy, and a dramatic change in fitness goals. Kim Kardashian’s earth-sha…

A Beginner’s Guide for Female bodybuilding

Strength training seeks to make a stronger you, while bodybuilding kicks the goal up several notches -- to make your body a visual statement of rippling muscle and taut sinew. You can become a female bodybuilder and still maint…

Tips for Female Bodybuilding

Females wanting to get an attractive body by practicing the most popular sport of the world i.e. natural female bodybuilding need to know some essential facts about female bodybuilding. Knowing these will help them to work in t…

6 Slimming Exercises for Women

It is true that when you control your diet, you will lose some of those fats in your belly. However, you will achieve that slim waist only if you compliment your diet with the right kind of exercise. Simply exercising on your st…

Top 5 Tips for Women  To Develop Lean Muscle Tone

Every day thousands of women worldwide are looking at ways to improve their fitness levels; partly for health reasons and partly for looks. When it comes to looking more toned, this can achieved by building muscle tone. By making…

 Best 4 Benefits of Dumbbell and Bodyweight Exercises For Women

There has been a revolutionary change in women in the past century. They have become very busy. They, on one hand have full time jobs and on the other hand raise a family. It is not at all mandatory to join some gym or perform l…

 The  5 Best  Most Effective Abdominal Exercises

It’s hard to miss the fact that six-pack abs are huge all over the US (and even globally). For the common man and woman, we salivate over tight abs in the media on stars like Beyonce and Hugh Jackman. As a whole, society has plac…

10 Benefits Of Strength Training For Women

"Women are finally warming up to free weights, and it is a beautiful thing! 's true that women are recognizing strength training as a major player in the battle against fat loss. Here are the top 10 benefits women  rec…

Abs for Sexy

I am sure that many of you have watched numerous ab commercials suggesting products that would land you the perfect set of abs. You have probably wasted tons of cash on worthless products. I know I have. Do you know what you ar…

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