If there’s one thing that draws people to weightlifting and maybe even bodybuilding as a whole – it’s getting bigger muscles to show off. Whether it’s for show purposes or practical use, many who work towards this end often gauge…

In this workout we have used some advanced home triceps exercises to create a powerful and effective home triceps workout.  You will need the very minimum exercise equipment and most of the time you are using your body …

The way to increase muscle mass in your arms and chest is the same for building any other muscle in your body: high-tensity resistance training -- that is, weights -- supported by proper nutrition and recovery intervals. How …

In this Grip Tip I will show you a special way to develop greater wrist strength. It will also develop your finger strength and pump a tremendous amount of blood into the forearms, creating greater forearm size. This is a movemen…

Look at Dwayne Johnson’s biceps and one thing becomes obvious: “He has some very special genetics working in his favor,” says Dr. Brad Schoenfeld. But even if tree-trunk sized arms aren’t written into your DNA, you can still opti…

Who doesn’t love to work their guns? No one, that’s who. (Except the guys on Facebook that’ll say training your biceps is stupid.) The fact is, muscular arms make you look fit. And since you can expose them almost anywhere…

Training hard means you’re pushing the weights every workout and you get after it.  Training smart is sometims a little more difficult to accept.  Training smart means you’re picking the right exercises for you and you’re not bei…

Turning your arm workout into a high-intensity interval session makes the most of your time in the gym, both with a shorter bout overall (just 15 minutes!) and by adding even more value to those single-joint moves like curls and …

Many athletes and strength coaches question the effectiveness of arm training. For quite some time, arm training has been completely frowned upon. Yes, you should focus more strongly on pillar development—i.e, your hips, core and…

Admit it – you're not satisfied with the size of your arms. Despite the rainbow of medium-sized UnderArmour shirts that you wear to the mall in a valiant effort to impress the high school girls, you're not fooling anyone,…

If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations as simple as a change in wrist position or source of resistance allow you to target your arms from new angles…

People don’t understand that triceps take up 2/3 of your arm and the biceps only take up 1/3. On your route to getting those 22″ arms, you need to fill out the back 2/3 of your arm and the whole process will become much…

Curls, curls curls. When I first started working out at home my elaborate scheme to build the body of my dreams was based solely around the principle of training biceps every evening, without fail. I soon realized that sheer volu…

While you can carve a tantalizingly toned body in less than a half hour, we’re here to tell you what you already know: To reap the rewards—increased calorie burn, strength, power, blissful endorphin high—truncated workouts must b…

With so much talk these days about "functional training," it seems arm training has taken a dive in popularity. While this may be the case in some circles, for those of us who got into lifting weights in hopes of attain…

How to Gain Mass In Your Biceps Get Your Free Strength & Physique Assessment http. Most people start their biceps routine with a straight bar curl, arguably the best mass - building move there is for the bodypart. But startin…

Big exercises build big arms. You can isolate your biceps and triceps as often as you’d like with low-weight exercises like kickbacks and concentration curls, but it’s compound moves, using heavy loads, that will make your arms g…

You can sure sweep the girl of your dreams off her feet with your charm; but if you can lift her in Superhero-like arms that promise her to catch every time she falls, then you’ve arrived. Tired of scrawny arms? Time to build…

Big chest muscles, 6-pack abs, big biceps & triceps. That’s what most people want. I feel big shoulders, traps & back are more impressive, but to each his own. Here’s how to build bigger arms and increase biceps & tri…

Big arms. You want them. And we're talking about biceps and triceps here – not "fatceps." No one cares what your arm measures when it's coated in three inches of fat. If you don't have a single visible vein …