The Original Three-Day Diet Plan Since I first published the Military Diet diet online in 2007, countless people around the world have used it successfully to lose weight. Although there are copycats, this is the original, which …

The name says it all. The Testosterone Diet. No need to give this meal plan some cute, fancy label. Besides, there’s nothing cute or fancy about building big-time muscle. What you’re looking for is a nutritional plan of attac…

Belly fat isn't just an eyesore and severely impacts our self-image as well as our confidence, moreover, it is harmful for health. Some scientific studies and research have pointed towards belly fat as being an indication of …

People who consume 18 grams of protein from whole eggs or from egg whites after engaging in resistance exercise differ dramatically in how their muscles build protein, a process called protein synthesis, during the post-workout p…

Protein is a crucial nutrient. There are numerous benefits to adding protein-rich foods to your diet, including weight loss and increased muscle mass. Luckily, there are many delicious choices that suit every dietary need. Howeve…

If not Doritos and double bock, then what? We decided to delve deep into the human anatomy to find the secret spot on every muscle where the word "ingredients" is stamped. With the help of Jeff Volek, Ph.D., …

If you thought that hitting the gym more often and engaging in intense weight training will help you build some serious muscle mass, you are mistaken. The most important factor here is nutrition. What you feed your musc…

These 10 superfoods are proven, expert-beloved disease fighters and energy boosters. Add them to your meals and get on the fast track to a super-healthy body. To fulfill this requirement, it is important to eat every type of food…

Do you bang your head against the wall trying to figure out the best ways to squeeze in a muscle-building friendly breakfast without having a significant amount of time? It’s tough to find ways to support recovery from …

Testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for bone and muscle health, sperm production, and hair growth. You can lose testosterone as you age, as well as from chroni…

I love how often people are intrigued by the fact that I’m pretty jacked and all VEGAN!  Meat eaters are always asking me what the hell do I eat and other vegans always want to know how I’m able to get so shredded and l…

THIS MEAL PLAN IS TAILORED FOR MEN WHO WANT TO BUILD MUSCLE. CHECK OUT THE SKINNY GUY WORKOUT for the workout that goes with this meal plan. Target: 3,000 Calories, 300g Carbs, 225g Protein, 100g Fat Forging new mus…

There is all sorts of information on the internet about how to put on muscle, from mass gainers to gym routines, it can seem a bit daunting. However, it’s really quite simple. There’s no trick and no supplement that is going …

If you’ve made the commitment to start working on adding more size and muscle mass to your body, one of the must-do things on your agenda is to get a good muscle building diet in place. You can train as hard as you like in the gy…

The difference between a snack that has staying power and one that leaves you hungry an hour later? Protein. This nutrient is a hunger-busting powerhouse because it slows digestion and keeps blood sugar steady, and research shows…

there seems to be a prevailing notion that eating carbohydrates at night will somehow prevent natural growth hormone release from occurring and therefore hinder muscle protein synthesis. This is presumably due to carbohydrates c…

Well, you're going to need more than a 4-minute song to get the job done; you're going to need the proper fuel. Food has long been used to increase sexual desire (hey, a healthy pour of wine never hurt, either), but did y…