For most people, shoulders are simply an accessory muscle that they work at the end of their chest day or mix in on another day. I know and watch several people at the gym do a few presses and mix in a few front and side raises a…

The shoulders have a dramatic impact on the silhouette of the body. Strong, broad shoulders are universally respected as a symbol of power and authority. If your chest and arms are gigantic and your shoulders are under …

For a layman, isometric exercises might sound like it is something extremely difficult and advanced. Well, let me break it down for you. Basically, if the position of the joint involved does not change and the engaged muscle m…

Overhead presses are generally seen as the best exercise for the shoulders, but they depend on your triceps, too. As you get stronger, it can be harder to lock out your elbows to finish the movement, and you may not be able to…

Everyone loves a nice pair of shoulders. If you have a well-built chest, your front deltoid muscles are pretty good, but you also have to work on your rear deltoids to make sure that the top of your arm doesn’t look deflated and …

Aside from strengthening your upper body muscles and the bones beneath them, you’ll safeguard your body against injury and let’s face it, you’ll create an aesthetic men want to replicate and woman go crazy over. Want an …

Guaranteed to attract attention and make a man stand out from the crowd is an enviable V-shaped taper. Starting from wide “boulder” shoulders extending down into “cobra” popping lats and tapering down to a sculpted mid-…

Well developed shoulders are the key to completing a balanced physique and getting that broad-shouldered look everyone is striving for. However, the biggest mistake people make when it comes to their shoulder workout is neglectin…

In many ways, the shoulders are the calves of the upper body. They’re small, stubborn muscles that, for most of us, seem to refuse to grow no matter what we do. High reps, high volume. Low reps, low volume. These exercises. Those…

To build robust shoulders you need to target them from multiple angles to activate all three heads of the deltoid muscle. Dumbbells are the perfect tool for the job. While barbell moves often require a spotter, and most…

Few men relish shoulder day, but you neglect them at your peril. Broadening out up top slims your waist to carve out that coveted V-shape and, because you've probably never properly tested them, gains will come quic…

First of all, Congratulations on taking the 4 week dumbbell challenge!  You will be amazed how tone and fit you will get just by incorporating weights into your exercise routine and eating right for your metabolic type!…