he shoulder is one of the most mobile joints in the human body. While mobility is important, the stability of the shoulder girdle is essential, especially throughout its entire range of motion. Muscles serve as our dynamic stabil…

Because the shoulders can be pretty stubborn and can take some serious dedication to change them, a lot of people make the mistake of neglecting them. Many people get too focused on arm and chest development exercises, rather tha…

When you want to have Phil Heat’s deltoids but your genetics are going against you, despair no longer – there is now scientific evidence that you can get them in more than one way and even better – make them stay massive! This ex…

Shoulders or also called deltoids are the most widely recruited muscle group in the upper body because they participate in a large number of exercises and even if they are not directly targeted by it. The shoulders have a ve…

We all want a good-looking physique. That being said, most of us train our arms and chest hard. But don't forget your shoulders. Broad shoulders fill out your clothes and make you look manly. Here are some shoulder work…

When it comes to building an aesthetic physique, the area of the body that is often overlooked is the shoulders. Why are shoulders so important? One word: Balance. Many beginners and veterans alike focus most of their e…

Shoulder supersets are a highly underutilised, but effective way of overloading your muscles that can lead to a huge boost in muscle growth. Many struggle to pack on shoulder mass, since they do not work them with the volume that…

Nope. This isn’t going to be another one of those run-of-the-mill “boulder shoulder” articles repeating the already nauseatingly understood exercises it takes to build big, wide shoulders. You know the ones, they go som…

The shoulders have a dramatic impact on the silhouette of the body. Strong, broad shoulders are universally respected as a symbol of power and authority. If your chest and arms are gigantic and your shoulders are under developed …

Ahh the shoulder pump, one of life’s little joys. There are few things in life more satisfying than the floating sensation you get after a great shoulder workout. What’s more, unlike that killer leg workout, you don’t have to wal…

Get a group of mountain bikers together and a lot of them probably have or have had some sort of shoulder issue. From overuse injuries due to hours in the saddle with bad posture to impact injuries from crashes, the shoulders are…

Not all such lists, however, are totally devoid of worth. Take the one you’re about to read, counting down the 7 best weight-training exercises to develop your shoulders. Even if you disagree with the final outcome or grumble ove…

When you want to surprise your muscles and accelerate muscle growth, performing endless sets of bench presses just won’t cut it – achieving unconventional progress demands some unconventional exercises. As any dedicated lifter wo…

Cable hammer curls rope attachment cable face pulls shoulders weigh of life scale manual bodybuilding workout routine for intermediate reviews the pcc090x cable cable seated shoulder press. Shoulder Workout With Cable Exercis…

You could have amazing biceps and chest muscle development, but if your shoulders are underdeveloped you’re going to look small and weak. Large, well developed shoulders really standout and command instant respect. The should…

If you want some big, bad ass boulder shoulders that make you look like you're wearing a pair of Road Warrior-like studded football pads underneath your shirt, well, this isn't the article you should be reading. Sorry. Ho…

We all want a good-looking physique. That being said, most of us train our arms and chest hard. But don't forget your shoulders. Broad shoulders fill out your clothes and make you look manly. Here are some shoulder worko…

Increasing mechanical tension is a key to adding muscle. Increase the tension by lifting more weight for a specific exercise. One of the ways you get bigger is by getting stronger. How to do it: Use a compound movement such …