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Best Group Exercises Triceps to Build Muscle

f you want powerful, well-defined, titanic arms, building a strong set of triceps needs to be your number one priority. They’re even more important than biceps, given that they make up roughly 2/3 of the muscle mass in…

 6 Exercises Forearm Muscle Building

It is extremely important not to neglect working your forearms during your exercise routines. The hands, wrists, and forearms should be prioritized while warming up and while working out. Below, I will review and demonstrate se…

Best High Protein Foods

Protein is a macro nutrient necessary for the proper growth and function of the human body. There is considerable debate over the amount of protein a person needs to consume per day, the current recommended daily intake (RDI) f…

 Top 8 Bodybuilding Machine Exercises !

Free weights can be intimidating, especially for beginners. But there's no need to fear, machines are here! Machine-guided exercises help you locate an appropriate starting point, learn safe lifting motions, and understand v…

10 Powerful Ways To Stay Motivated in Bodybuilding !

It’s been a little while since my last post, and things have been crazy!  I’ve been traveling a lot lately, and have to admit that I haven’t been able to focus as much attention on the site or my muscle building as I would …

8 Workout Mistakes Beginners Should Avoid ?

Everyone starts as a beginner. And as we get comfortable with working out, eventually we learn the basics: how to use the machines, how to observe gym etiquette, and what happens if we don’t wipe the gym equipment. Thank goodne…

12 Tips To Building Your Dream Body

You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Turn the following 12 simple tips into habits and …

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