The bar for beach muscles has been raised – aimless repping no longer cuts it. If you want a bigger chest you need to get scientific with your gym time. Alternate between our two lab-tested sessions to add size faster than ever. …

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you…

Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no jo…

While some believe high-protein diets aid weight loss, cutting out carbs can be detrimental to health. Nutritional therapist Kerry Torrens explains why balance and moderation is key... Various high-protein diets claim that cutti…

From a bodybuilder's perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is essential for intensive training and day to day living. In bodybuilding you are …

Two of the nine pivot points - those stunning body parts located precisely where they attract the most attention - are the lower biceps and long head of the triceps. When fully developed, these muscles lend a mystical beauty to…

Here at BWSB, we are creatine fanatics! Monohydrate, HCL, Ethyl Ester, free-acid; you name it, we’ve taken it! Between the whole team, we have nearly 100 years experience taking creatine supplements. So, its only right that we e…