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The 7 Habits of Highly Effective Nutritional Programs

Take a look around the nutrition world. Confusing, isn’t it? Conflicting advice is everywhere, and you’re stuck in the middle. You wonder whether anyone out there even knows what they’re talking about, or whether the experts…

 Why You Do Not have Killer Abs or that 6 Pack Abdominal Muscle ?

Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs, meaning that your abdominal muscle showing up with beautiful definition. Your abs is considered b…

A Smart Way To Exercise &  Dumbbell Workouts

Dumbbell workouts have been around for many years, especially as part of weight training equipment and programs. Fad workouts and equipment have come and gone, but dumbbell workouts have remained an easy, inexpensive way to get…

How to Get Big ?

First, you need to eat big and lift big in order to get big. For your eating, eat at least 25 calories and 1 gram of protein per pound of bodyweight each day. For protein eat foods such as: beef, chicken, turkey, fish, eggs, mil…

Vitamin And Mineral Intake For Athletes

Vitamins Vitamin A (carotene) - recommended intake 5000 IU/day Is used for the formation and maintenance of skin, hair, and mucous membranes. Vitamin A helps with bone and tooth growth. It helps you see in dim light. Best sourc…

One Of The Most Productive Exercises For Your Abs That Is Hardly Ever Used & Ab Sculpting Exercise

Before I talk about one of the most productive and forgotten Ab Development exercises ever developed, you will need to know how your abdominal muscles actually work. I know for a fact, if I don't offer some pretty convincing…

 Exercise The Right Way & The Wrist Curl

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the …

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