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 Lower Body Exercises For Beginning Bodybuilders

The lower body contains some of your biggest muscles which are capable of bearing significant weights. The temptation for beginners to go for broke by performing heavy squats should be resisted. To begin with you should concentr…

The Best Chest Exercises

Like with most muscle groups, there are scores of chest exercises you can choose from but only a small handful are really necessary. In fact, the list of the best chest exercises is quite small:         Barbell …

 Shoulder Workouts

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional shoulders. Aside from strengthening your upper body muscles and the bones beneath th…

10 Benefits Of Strength Training For Women

"Women are finally warming up to free weights, and it is a beautiful thing! 's true that women are recognizing strength training as a major player in the battle against fat loss. Here are the top 10 benefits women  rec…

Rotator Cuff Exercise Routine

The shoulder joint is a complex formation of bones, muscles and tendons and provides a great range of motion for your arm. However, a downside to having this extensive range of motion is that the shoulder joint is more vulnera…

Dumbbell Pullovers (A Forgotten Exercise That Can Add Inches Of Solid Mass To Your Chest)

The pullover is an exercise you seldom see done in the gym anymore. Yet back in the "Pumping Iron" days of bodybuilding it was a staple in almost everyone's routine. In fact, way back in the old days before the inve…

 A Very Simple Program Anybody Can Follow To Gain Mass for Bodybuilding

Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This sample program is a quick way to …

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