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Build More Muscle Mass And Strength Without Supplements

Who should use this method to build muscle quickly? If you're serious about your fitness or weight loss, you hate the idea that you're not making the most of every workout. For those of us with long work-days and kids, t…

Beginner's Bodybuilding Program and Intermediate

As a beginner, you can train more frequently than intermediates and advanced trainers. The reason is simple: as you get more experienced, you learn to push your muscles harder and inflict more damage that takes longer to recover…

How Many Calories Per Day?

The number of calories that you eat each day will depend on what your primary goal is (i.e. to gain muscle or losing bodyfat). The Three Body Types There are three distinct categories of the human body: the endomorph, character…

The King Of All Upper Body Exercises

Okay, so you’re looking to pack on some serious muscle mass, right? You want to build a ripped, rock-solid physique that demands respect and turns heads everywhere you go, correct? Good. In this article I’m going to talk to you …

   Re-ignite Your Chest Training Progress

Effective Chest Training, Like Everything Else, Begins With The Proper Mindset An attitude of always wanting more, never being satisfied, is a key element in becoming successful in whatever you do. There's always a higher lev…

3 Secrets to A Flat Stomach

Do you want a flat stomach? I don't know a person who doesn't! People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out th…

4 Diet Fitness Tips You Can Use Today

Are you ready to live a more powerful life by taking control of yourweight and physical condition? If so, here are five ideas that canstart you on the path to a healthier, slimmer body today. 1. Stop using remote controls…

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