You may have heard the term "muscle memory." What this means is that once you've properly trained your muscles to grow, they'll readily regrow after a cutting phase, or even a lengthy break due to life circumst…

Back muscles have many functions, acting on the arms, spine, and shoulder blades. Building a strong, beautiful back will not only help you look your best, it will help you with a great many functional movements while improving y…

Some guys added size to their chest without much trouble. I had a hard time in that area so a great deal of research had been required to fix it. Here are some great tips  to make a stubborn chest grow. The chest has always bee…

Are you ready to crank things up a notch? You can lose fat any pace you choose, really, but everyone should strive to be as efficient as possible. So we assembled the best package of tips we could find to turn you into a fat-bu…

Take out your calendar and star the date six weeks from now—because that's when you're going to have a brand-new body. The balanced program below combines high-intensity interval training, strength training, flexibility,…

There’s a million reasons why people fail to lose fat, but somewhere at the top of that list is just a fundamental lack of understanding of the scientifically proven principles of how to lose fat. To show you exactly what…

Big chest muscles, 6-pack abs, big biceps & triceps. That’s what most people want. I feel big shoulders, traps & back are more impressive, but to each his own. Here’s how to build bigger arms and increase biceps & tr…