If you want a six-pack, you might be inclined to spend hours a day working your abs. However, this is not an effective way to build core muscle strength. Instead, you need to rest adequately between workouts to help your muscles…

It’s easy to get ab training wrong. Why? Because there’s a whole lot of misinformation out there about getting a “six pack.” Actually some of this advice is valid – if you are a guy. But for women, ab training should be dif…

Not everybody agrees about which day is best for trapezius training. Some say shoulder day, and others say back day. If truth be told, you're going to hit your traps on both of these days; but if you want my opinion, I find …

Women usually neglect their pecs, and they mainly focus on their legs, butts, arms and abs which is a huge mistake. An efficient routine must work all the muscle groups no matter if it is made for men or women. Pectoral Fl…

A lot of people start new workout regimes with big dreams. They see themselves as being super fit by the end of their new plan but are often left disappointed. It happens a lot – but why? You're Forgetting To Actually…

For most guys biceps can be very stubborn muscles that no matter how hard you seem to exercise them – they just don’t seem to grow as much as they should. It becomes even worse when all the common workout techniques fail to brea…

There is so much equipment out there, which is suggested to train abs. Every month a new magic fitness exercise equipment comes out promoted as it is going to make you six pack abs. The fact is that a workout machine alone…