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Free Weight Exercises – Chest, Shoulders & Triceps

The following free weight exercises are designed to strengthen many of the major muscles of the upper body using free weights. You should discuss the suitability of these exercises with your physiotherapist prior to beginning th…

the Best  Choosing Bodybuilding Diet

When bodybuilders consider the nuts and bolts of nutrition, two of the most critical issues they have to wrestle with are how much protein to consume and what sources to rely on. A good bodybuilding diet will help you lose …

Workout Chart to Build Big Chest Muscles

Chest muscles affect movement of the arms and assist with shoulder function and stabilization. They let you swing a bat or racket, push carriages up a hill, throw a ball, etc. For both women and men, robust pectorals also provid…

The Top Upper-Body Workout

Do you follow a traditional body-part workout split, training each muscle group around once a week? It’s a legitimate tactic, and with the right training programme you’ll add muscle size at a decent rate (try our twice a week up…

How to Train Chest & Avoid The 6 Biggest Chest Training Mistakes

“How to train chest properly?” “What mistakes could I be making?” Two very common questions related to chest training and I’m sure you’ve asked yourself, at least once. Does it produce the results you want it to? Or are you stuc…

Triceps Exercises & Workouts

Let’s get something out of the way up front. If you want to build bigger, stronger, better looking triceps, the various compound pushing exercises in your workout routine will play the largest role in making that happen. Why? Be…

Supplement & Beta Alanine

Where it comes from: Beta alanine is a naturally occurring non-essential amino acid that is converted to other chemicals that can then affect muscles. “It’s needed for the production of carnosine,” explains Roberta Anding RD, Am…

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