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Chest Mass Workout & 5 Exercises For Building The Best Chest

A powerful-looking upper body starts with a chiseled chest. And there are no better power tools for sculpting your pecs than the 5 exercises that follow. Choose two or three to work into your routine, and for best results, rotat…

Workout  How I gained 18 lbs in 30 days

This workout is not for a beginner.  In fact, looking back on my routine, I think it was far too complex and could have been done much easier (just concentrating on presses, squats, deadlifts, pull ups, and chin ups). Now, i…

Protein Energy Sources

You can get energy from protein, but it’s not your best choice. Protein has other jobs to fill that take priority over using it as an energy source, such as building muscles and producing the protein-based substances that make mu…

massive muscle program

involve lots of rest and heavy to moderate weight. The key to this program is that you’ll only be training each body part one day per week during the four weeks, so you’ll need to get after it like gangbusters each time…

Hard Gainers Mass Building Workout and Eating Routine

In order for you to gain 20 lbs. of muscle you will have to gain a lot more then 20 lbs. of bodyweight. It is almost impossible to gain a pound of lean muscle for every pound of weight that you gain. I recommend that over the cou…

Leg Workout With Exercise

A strong lower body is crucial to performance—whether you're looking to improve your sports performance, gym work, or just daily fuctional fitness. And yes, we said "strong lower body." Leg exercises aren't just…

The Best Arm Exercises You For Growth

One of the first body parts that gets noticed is your arms. While arms are just a small part of the whole picture, there’s no way around wanting to have a set of guns that attracts positive attention. For most guys, the name of t…

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