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Stomach, Arms, Thighs, Back, Neck And More & How To Lose Fat

The Women's and man Health Diet isn't about eating less; it's about eating more—more nutrient-dense food, to crowd out the empty calories and keep you full all day. That's important, because restricting food will …

12 Best High Protein Foods

The difference between a snack that has staying power and one that leaves you hungry an hour later? Protein. This nutrient is a hunger-busting powerhouse because it slows digestion and keeps blood sugar steady, and researc…

The Best Diet Plan – Lose Fat. Build Muscle

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. Newsflash: While that'’s critical to your ultimate success, that'’s just not enough for you to los…

Top 11 Abs Exercises Workout Routines

Here it is! The Top 10 Ab exercises for fabulous abs. This is a compilation of our favorite and most effective ab moves to get that 6-pack you’ve always wanted.  The best ab workouts are diverse, targeting all areas of your ab…

Ten Day Workout Plan

To trim down your stomach and get toned, you have to build muscle; to build muscle, you're going to have to hit the weights. For the next 10 days you’re going to lift for 9 out of 10 days. Perform your lifting work…

Ten Week Workot Plan

10 week mass building program. This workout is designed to increase your muscle mass as much as possible in 10 weeks.

Women’s 3 Day Beginner Weight Training Routine

Are you cardio-ing yourself to death? Yes, running, cycling, and hitting the elliptical religiously can absolutely help you drop pounds—especially when you have a lot to lose. But, at some point, you’re going to hit a plateau, s…

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