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No Weights Needed & 5 Trapezius Exercises

Exercises for the trapezius muscles without weights are designed to build and strengthen your traps without using dumbbells or barbells. The trapezius muscle breaks down into three separate regions. While many people attempt to s…

8 Methods To Murder Legs In The Gym

The legs are easily the most ignored of all muscle groups. Those who ignore their legs tend to have some creative excuses and rationalizations for not doing so. But the real reason clear: leg exercises can be painful. Unfortunate…

Get Great Guns & 7 Steps To Build Bigger, Better Arms

Big arms, I mean shirt stretching, super-hero looking big arms will never go out of style. And, if you ask any guy if he could have one dream body part it’s bigger biceps. It’s the one body part that gets you instant respect once…

Top Six Abs Workouts

It’s hard to miss the fact that six-pack abs are huge all over the US (and even globally). For the common man and woman, we salivate over tight abs in the media on stars like Beyonce and Hugh Jackman. As a whole, society has plac…

4 Weeks To A Bigger Chest

Life is a constant struggle between what you want and what you need. You may want tocruise around picking up chicks in a Ferrari 458 Italia, but all you need is a car that gets you to and from your job busing tables at the Ha-Ha …

Creatine: The Must Have Supplement For Women

Women may avoid taking creatine for a number of reasons. Personally, I didn’t know exactly what it did, I had heard it could make you bloated and thought of guys taking it implied that it would make you big and bulky – and that’s…

Should You Workout Everyday

When it comes to getting the most out of every workout, there’s nothing quite like strength training and give your body time to rest and recover in between workouts. Besides burning major calories in the gym, resistance training …

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