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The Transition:  workout program to shift between bulking up and leaning out

When you’re bulking up during the winter, you traditionally take longer rest periods (around a minute) between exercises so your body can recoup completely. Now that it’s spring, most of us are looking to shift gears to trim up f…

Chest Workout for Massive Pecs

Muscles are the stringy mass of fibres that contract and expand to make your joints move and stop you crumpling in a saggy heap on the floor. You’ve got between 600 and 700 muscles in your body altogether. Not all muscle fibres a…

Top 6 Foods for mass

It’s a pretty regular scene: Someone is working out regularly with a well-designed program but isn’t getting the results they’re looking for – whether it’s losing or gaining weight. In these cases, the first thing any competent t…

Reverse Crunches & Working Your Lower Abs

If you want to sculpt your lower abs, it's time to mix up your classic crunch. Reverse crunches hone in on the bottom portion of your rectus abdominus to take your four pack to a six pack, says personal trainer Mike Donav…

Muscle Building Arm Workout

Big chest muscles, 6-pack abs, big biceps & triceps. That’s what most people want. I feel big shoulders, traps & back are more impressive, but to each his own. Here’s how to build bigger arms and increase biceps & tri…

Benefits of the Good Morning & (Awesome Hamstring & Back Workout)

The Good Morning exercise gets a bad rap. Some think it's just a Squat gone wrong. Others look at the movement and cringe at the thought of what holding a heavy bar with your torso nearly parallel to the ground is doing to yo…

The Best Chest Workout

Chest day owns a lot of centre focus from bodybuilders and gym-goers alike – and with good reason. Who doesn’t want to build strong, solid pecs that help you fill out your t-shirt and broaden your upper body? However, the upper r…

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