Long gone are the days of spending a full hour training your abs. To maximize time and efficiency, you only need 10 to 15 minutes to set your abdominal muscles on fire and get an intense burn that lasts. Rather than doing three s…

The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health. Here are 4 health b…

Cable hammer curls rope attachment cable face pulls shoulders weigh of life scale manual bodybuilding workout routine for intermediate reviews the pcc090x cable cable seated shoulder press. Shoulder Workout With Cab…

If you’re looking for ways to get back in shape (or get in shape, period), you’re not alone. After all, it’s prime resolution-making (and breaking!) season, which means most of us have some self-improvement goals, and getting hea…

Repetitive overhead pressing with a standard barbell can not only limit progress and increase likelihood of injury — it's also incredibly boring. In order to side-steps these weight training obstacles (and just to have more f…

Egg whites and whey protein are two of the most beneficial sources of protein when it comes to building and maintaining lean muscle. Both are complete sources of protein, meaning it contains all the essential amino acids. Essenti…

You could have amazing biceps and chest muscle development, but if your shoulders are underdeveloped you’re going to look small and weak. Large, well developed shoulders really standout and command instant respect. The should…