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3 Weeks To Building Bulletproof Shoulders

Get a group of mountain bikers together and a lot of them probably have or have had some sort of shoulder issue. From overuse injuries due to hours in the saddle with bad posture to impact injuries from crashes, the shoulders are…

Program To Get Arms Fast

Big exercises build big arms. You can isolate your biceps and triceps as often as you’d like with low-weight exercises like kickbacks and concentration curls, but it’s compound moves, using heavy loads, that will make your arms g…

7 Most Effective Exercises For Building Massive Shoulders

Not all such lists, however, are totally devoid of worth. Take the one you’re about to read, counting down the 7 best weight-training exercises to develop your shoulders. Even if you disagree with the final outcome or grumble ove…

 How Much Do You Need to Eat to Lose Fat?

Whether or not you lose weight depends on your total daily calorie intake. However, fat contains nine calories per gram, while carbohydrates and protein only provide four calories per gram. Limiting your intake of fat -- especial…

Total Body Dumbbell Workout

Maximize gym time with a smart dumbbell routine like this one from Patrick Striet, C.S.C.S., owner of Force Fitness and Performance in Cincinnati. "Dumbbell complexes that target large muscle groups can stimulate more muscle…

 How Long Does it Take to Build Muscle?

This guide is the result of one year's research into what modern science proves is the most efficient way to build muscle. It's for both men and women. I wrote this guide because — even in 2017 — much of the casual weight…

Best The Ultimate Female Diet Guide

If you’ve ever tried to lose weight and failed, odds are you probably don't have a great relationship with your body. It’s not that you don’t want to make things better -- it's just that no matter what you do, you and …

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