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 How To Do The Deadlift & 7 Week Deadlift Workout

Do you want to slim down? Bulk up? Move well? Maybe you just want to look better at your current weight. If you’re interested in any of these but aren’t practicing the art of deadlifting, I don’t know what you’re doing with your …

4 ways to do biceps concentration curls

If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations as simple as a change in wrist position or source of resistance allow you to target your arms from new angles…

6 Tips for Bigger Shoulders

Ahh the shoulder pump, one of life’s little joys. There are few things in life more satisfying than the floating sensation you get after a great shoulder workout. What’s more, unlike that killer leg workout, you don’t have to wal…

Back extension

The back extension exercise both stretches and strengthens your lower back. It’s the perfect complement to crunches to develop a strong, balanced midsection. Use caution if you have a lower-back problem or experience lower-back p…

 Chest Exercises For Building Muscle

Biceps and chest. The two workouts that guys never miss…and the two muscle groups that they have the most trouble developing. There are good reasons for this. Except in the cases of genetic windfall, the biceps are small, st…

The Reasons Why we Should be Performing Squats Everyday

Squats are a mainstay in just about every program for trainers and athletes. The move has a variety of benefits for every body, no matter where you are in your fitness endeavors. The strength, power, flexibility and balance that …

8 Bench Press Tips to Build a Stronger Chest

How much ya bench? If you’re like most of us the answer to that question is “not enough.” The bench press can be a frustrating exercise. A small percentage of lifters are naturally able to press a ton of weight, while t…

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