Despite the growth of exercise styles like CrossFit, circuit training, and group training, split routines will never go out of style. Why? Because they get results. Most back exercises require you to pull the weight you'…

It’s complicated. Combining ball-and-socket joints that allow maximum arm mobility, a ribbon of snaking bones and nerves that divide the region down the middle, and a phalanx of big and small muscles spread from your butt to your…

Monster traps command respect from those around you. They can transform an ordinary physique into an exceptional one. They’re associated with power because most of the movements that grow our traps are big, powerful exercises. Lo…

Calves are one of the toughest areas of the body to target when it comes to growing bigger muscles. Along with a number of smaller muscles, the calf is comprised of two large muscles: the gastrocnemius and the soleus. These muscl…

The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the average gym-goer no longer yearns to build a monstrous, freaky, eye-popping body complete with gnarly veins, huge, stump…

Everything you ever wanted to know (and some stuff you didn’t) about your six-pack, beer gut, muffin top, or whatever form your belly is taking these days No surprise here--the six-pack is a hot topic. It's a ph…

THIS MEAL PLAN IS TAILORED FOR MEN WHO WANT TO BUILD MUSCLE. CHECK OUT THE SKINNY GUY WORKOUT for the workout that goes with this meal plan. Target: 3,000 Calories, 300g Carbs, 225g Protein, 100g Fat Forging new mus…