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5 Techniques To Build The Upper Chest

Are you ready to impress people at the gym or at the beach, with a bigger, more muscular Upper chest? By adding more intensity to your exercise regimen, eating plenty of calories to fuel your workouts, and doing exercis…

Massive Traps – 6 Exercises Must Do

Tom Hardy is actually a great example of how having huge traps can make you look extremely muscular, even if your other muscle groups aren’t that big. After all when you’re looking at someone, you’re mainly looking at their…

The Benefits Of Bodybuilding

A person’s physical appearance is one of the greatest priorities in 21st century society, and to maintain a pleasing aesthetic can be very stressful. In order to do this some people will complete rigorous exercise routines c…

Top 11 Muscle Building Tips For Vegetarian

I love how often people are intrigued by the fact that I’m pretty jacked and all VEGAN!  Meat eaters are always asking me what the hell do I eat and other vegans always want to know how I’m able to get so shredded and l…

Supplements For Strength Training Pre Workout

When most people think of pre-workout nutrition they think of fluorescent chemicals that get you charging. But a good quality pre-workout is not about that. If you are eating a nutrient dense diet of wholefoods you shouldn’t need…

Build Boulder Shoulders With These 4 Supersets

Shoulder supersets are a highly underutilised, but effective way of overloading your muscles that can lead to a huge boost in muscle growth. Many struggle to pack on shoulder mass, since they do not work them with the volume that…

5 Proven Ways to Increase Testosterone Levels Naturally

Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries (1). The adrenal glands also produce small amounts. During puberty in …

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