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6 Kettlebell Exercises To Burn Fat & Get Ripped

5 killer exercises to get your heart rate racing and your body pumping to burn fat, get fit and look ripped! If you want this HIIT (high intensity interval training) routine to work, you need to be willing to push yourself – rest…

5 Back Training Myths You Probably Believe : what it takes to build a back that makes people say “wow.”

My lats in particular need a bit more work but I think you’ll agree they–and my back overall–are no longer a glaring weakness. So, in this article, I want to to talk all about what it takes to build a back that makes people say “…

6 Mistakes Beginners Make With the Bench Press

These are my personal observations of the biggest mistakes being made when bench pressing for strength. This is just a short article on common mistakes beginners (and sometimes more experienced lifters) make with the bench press.…

5 Techniques To Build The Upper Chest

Are you ready to impress people at the gym or at the beach, with a bigger, more muscular Upper chest? By adding more intensity to your exercise regimen, eating plenty of calories to fuel your workouts, and doing exercis…

Massive Traps – 6 Exercises Must Do

Tom Hardy is actually a great example of how having huge traps can make you look extremely muscular, even if your other muscle groups aren’t that big. After all when you’re looking at someone, you’re mainly looking at their…

The Benefits Of Bodybuilding

A person’s physical appearance is one of the greatest priorities in 21st century society, and to maintain a pleasing aesthetic can be very stressful. In order to do this some people will complete rigorous exercise routines c…

Top 11 Muscle Building Tips For Vegetarian

I love how often people are intrigued by the fact that I’m pretty jacked and all VEGAN!  Meat eaters are always asking me what the hell do I eat and other vegans always want to know how I’m able to get so shredded and l…

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