Ads Madia1

4 Training Techniques For Muscle Fullness & Roundness

I'm sure you've noticed how some guys seem to have muscles that are so full and round that they seem to jump right off their bones, while we mortals have muscles that are visually less voluminous, maybe even flat. Well, t…

Lat Pulldown Exercise: A Back Sculpter

Lat Pulldown The Lat Pulldown is a core mechanic of most back and lat workouts. Try not to cheat by using your body weight to aid you in lifting the weight down. Instead, try to focus on squeezing your lat muscles, and drawing yo…

The Back and Biceps workout

Despite the growth of exercise styles like CrossFit, circuit training, and group training, split routines will never go out of style. Why? Because they get results. Most back exercises require you to pull the weight you'…

The Benefits Of Bodybuilding

Bodybuilding supplements are popular formulations when it comes to fitness and health. They are mainly made up of ingredients that will not just help in improving your performance but even the body composition. There are in fact …

6 Kettlebell Exercises To Burn Fat & Get Ripped

5 killer exercises to get your heart rate racing and your body pumping to burn fat, get fit and look ripped! If you want this HIIT (high intensity interval training) routine to work, you need to be willing to push yourself – rest…

5 Back Training Myths You Probably Believe : what it takes to build a back that makes people say “wow.”

My lats in particular need a bit more work but I think you’ll agree they–and my back overall–are no longer a glaring weakness. So, in this article, I want to to talk all about what it takes to build a back that makes people say “…

6 Mistakes Beginners Make With the Bench Press

These are my personal observations of the biggest mistakes being made when bench pressing for strength. This is just a short article on common mistakes beginners (and sometimes more experienced lifters) make with the bench press.…

Load More That is All