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Top 3 Month Muscle Building Workout

Anyone with experience in the mass-gain department—and we mean muscle mass, not the lumpy kind that accumulates around your midsection—knows the biggest obstacle to getting big isn’t always in the gym. No one is saying h…

Why Am I Not Getting Any Bigger?Muscle

I get asked this question A LOT by skinny guys who are desperately trying to put some solid muscle mass on their bones. And very often the reason for their lack of results is not with the workout program they are follow…

 The Best Foods For Increasing Testosterone

Testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for bone and muscle health, sperm production, and hair growth. You can lose testosterone as you age, as well as from chroni…

Best Shoulder Training for Huge Delts

When it comes to building an aesthetic physique, the area of the body that is often overlooked is the shoulders. Why are shoulders so important? One word: Balance. Many beginners and veterans alike focus most of their e…

4 Training Techniques For Muscle Fullness & Roundness

I'm sure you've noticed how some guys seem to have muscles that are so full and round that they seem to jump right off their bones, while we mortals have muscles that are visually less voluminous, maybe even flat. Well, t…

Lat Pulldown Exercise: A Back Sculpter

Lat Pulldown The Lat Pulldown is a core mechanic of most back and lat workouts. Try not to cheat by using your body weight to aid you in lifting the weight down. Instead, try to focus on squeezing your lat muscles, and drawing yo…

The Back and Biceps workout

Despite the growth of exercise styles like CrossFit, circuit training, and group training, split routines will never go out of style. Why? Because they get results. Most back exercises require you to pull the weight you'…

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