These tips will give you super-fast results, whether you're a newbie, a regular, or a fanatic. Tips for Beginners Whether you've been working out for two weeks or two decades, you're probably making mistakes that …

Gain Bigger Muscles With Shorter Workouts – Intensity Boosting Techniques Bigger Muscles, Shorter Workouts I've been training for more than 20 years, and I'm pretty sure I've tried it all: high-volume body-part splits…

Backs make bodybuilders, that’s a bit of an overstatement, but consider this, powerlifters, football players, and wrestlers may possess colossal legs, arms, and necks, but how many of them have attention-grabbing backs?…

Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves. Each pushup variation in this progression will work your chest in a slightl…

We all want a good-looking physique. That being said, most of us train our arms and chest hard. But don't forget your shoulders. Broad shoulders fill out your clothes and make you look manly. Here are some shoulder work…

If there’s one thing that draws people to weightlifting and maybe even bodybuilding as a whole – it’s getting bigger muscles to show off. Whether it’s for show purposes or practical use, many who work towards this end often gauge…

Progression is the key to muscle and strength building. I often tell lifters to use the following approach during each workout: Push yourself on every set. Try to perform as many reps as possible without training to failure. When…