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Top Start bursting out of your sleeves with this bicep workout

Owning a set of giant pipes signifies that you possess the strength of a giant. That could be why the bi’s are the muscle that nonbodybuilders most easily relate to—even if they think the whole bodybuilding thing is strange.  …

Top six Ways to Build Muscle Mass

When most people think of building muscle and gaining weight, it seems like quite a long process with a lot of work involved. However, generally this is because people aren’t really sure of the best techniques to use or the lates…

4 Basic Exercise Tips for Beginners

These tips will give you super-fast results, whether you're a newbie, a regular, or a fanatic. Tips for Beginners Whether you've been working out for two weeks or two decades, you're probably making mistakes that …

Bigger Muscles, Shorter Workouts&Intensity Boosting Techniques

Gain Bigger Muscles With Shorter Workouts – Intensity Boosting Techniques Bigger Muscles, Shorter Workouts I've been training for more than 20 years, and I'm pretty sure I've tried it all: high-volume body-part splits…

The 5 Best Science-Based Back Workout For Target Every Muscle

Backs make bodybuilders, that’s a bit of an overstatement, but consider this, powerlifters, football players, and wrestlers may possess colossal legs, arms, and necks, but how many of them have attention-grabbing backs?…

The 6 Best Push Up Workout for Chest Gains

Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves. Each pushup variation in this progression will work your chest in a slightl…

Shoulder Workouts for Mass: 4Tips

We all want a good-looking physique. That being said, most of us train our arms and chest hard. But don't forget your shoulders. Broad shoulders fill out your clothes and make you look manly. Here are some shoulder work…

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