While strength training provides a wide range of benefits, chances are good that your primary goal is to build muscle. Whether you want more muscle to improve athletic performance or raw strength, workouts that build muscle offer…

Getting six pack abs will take dedication, hard work, time and patience. In order to get a visible six-pack, you need to do two things: lose fat and build some muscle. Even though you already know that 90% of the respon…

A proper upper lower split workout plan produces the best results when it targets major muscle groups accordingly. Many training programs fall short because they place more emphasis on isolation exercises rather than compound mov…

Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simpl…

When you want to have Phil Heat’s deltoids but your genetics are going against you, despair no longer – there is now scientific evidence that you can get them in more than one way and even better – make them stay massive! This ex…

Shoulders or also called deltoids are the most widely recruited muscle group in the upper body because they participate in a large number of exercises and even if they are not directly targeted by it. The shoulders have a ve…

In recent years, there has been huge interest in the topic of around workout nutrition for promoting optimal gains in strength and muscle size (prior to that, most interest had to to with recovery from exhaustive endurance exerci…