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The Ultimate Arms Workout: 4 Weeks With 8 Gain Exercises

When I used to train at Gibson's Gym in Manchester, Connecticut, one of the slogans on the back of the gym T-shirts read, "It doesn't matter what kind of car you drive. What matters is the size of the arms …

6 Insider Tips to Boost Your Chest Muscles for Big Gains

We all know that the bench press is a staple in most peoples weight training staple, a fantastic way to pack on lean muscle to the chest area and is an exercise that if you are after serious chest gains you really should be utili…

How Do You Know You Are Building Muscles - The Chest

While strength training provides a wide range of benefits, chances are good that your primary goal is to build muscle. Whether you want more muscle to improve athletic performance or raw strength, workouts that build muscle offer…

How To Get The Ultimate 6 Pack

Getting six pack abs will take dedication, hard work, time and patience. In order to get a visible six-pack, you need to do two things: lose fat and build some muscle. Even though you already know that 90% of the respon…

4 Day Upper Lower Dumbbell Workout Plan For Best Results

A proper upper lower split workout plan produces the best results when it targets major muscle groups accordingly. Many training programs fall short because they place more emphasis on isolation exercises rather than compound mov…

6 Simple Exercises That Will Help You Weight-loss

Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simpl…

 Boulder Shoulders: Tips And The Top Shoulder Workout

When you want to have Phil Heat’s deltoids but your genetics are going against you, despair no longer – there is now scientific evidence that you can get them in more than one way and even better – make them stay massive! This ex…

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