Sure, every guy is always working hard using the best exercises for sculpted six-pack abs. But when winter comes and all those long-sleeved shirts come out, all that hard work goes undercover. Fortunately, you can alway…

Apparently, all we read and hear about these days are some “spectacular”, “miraculous”,”instant” ways to lose excess weight. Yet, experience has shown that there is no shortcut to success. Namely, the whole process…

Do you bang your head against the wall trying to figure out the best ways to squeeze in a muscle-building friendly breakfast without having a significant amount of time? It’s tough to find ways to support recovery from …

Because the shoulders can be pretty stubborn and can take some serious dedication to change them, a lot of people make the mistake of neglecting them. Many people get too focused on arm and chest development exercises, rather tha…

After all, guys can work out for years, build awesome muscles, and still not see their abs emerge from hiding. That’s because, when it comes to building strong—dare we say, sexy—cores, the amount of time you spend in th…

An Expert Says You Should Be Lifting Weights This Many Times a Week Want to tone up? Building muscle is your golden ticket! Tightening up your legs, arms, and stomach means you'll need to focus on strength training.…

You can't begin to maximize the size of your biceps peak and arm circumference without also addressing the underlying and often-overlooked brachialis. Like the biceps, the brachialis is an elbow flexor. Due to its position un…