Eggs are one of the few foods that should be classified as "superfoods." They are loaded with nutrients, some of which are rare in the modern diet. Beyond easily upping your daily protein count—each 85-calorie egg packs…

The classic bodybuilding expression is that when it comes to building muscle and losing fat, you can't ride two horses with one ass. That's why for typical non-competitive trainees, it's wise to just focus on one goal…

Just because it’s chest da Opens a New Window. y doesn’t mean you're relegated to park your backside on a bench for your session. While the bench is a valuable tool for overall chest strength Opens a New Window. , it can plac…

There are various programs that offers different kinds of abdominal exercises. However finding the right program can be a very challenging task since all the programs claims that they are ‘the best abs workout program’. Wh…

Sure, every guy is always working hard using the best exercises for sculpted six-pack abs. But when winter comes and all those long-sleeved shirts come out, all that hard work goes undercover. Fortunately, you can alway…

Apparently, all we read and hear about these days are some “spectacular”, “miraculous”,”instant” ways to lose excess weight. Yet, experience has shown that there is no shortcut to success. Namely, the whole process…

Do you bang your head against the wall trying to figure out the best ways to squeeze in a muscle-building friendly breakfast without having a significant amount of time? It’s tough to find ways to support recovery from …