Here’s the frustrating truth about building muscle mass: Most guys spend their entire life going to gyms, performing endless reps and sets, and never gaining more than a few pounds of muscle. You sacrifice sweat, invest in hustle…

Big chest muscles, 6-pack abs, big biceps .That’s what most people want. I feel big shoulders, traps & back are more impressive, but to each his own. Here’s how to build bigger arms and increase biceps size. …

Building a BIG & POWERFUL chest can be a challenge if you are focusing on the wrong exercises and reps. In this article, we are going to cover the best chest workout that will help you build a thick, strong set of pecs while …

If you were to ask a series of bodybuilders and/or weight trainers which form of training program they preferred following, generally speaking, many of them would tell you that they prefer following what is known as a 5 day split…

Few men relish shoulder day, but you neglect them at your peril. Broadening out up top slims your waist to carve out that coveted V-shape and, because you've probably never properly tested them, gains will come quic…

It can be tough to fit strength training into your workout plan if you're new to it or are unsure how to structure workouts for the best results. Enter, Tatiana Boncompagni and Heather Marr (aka the Model Trainer) w…

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements. That’s great for pro athletes, but what about guys who just want to get a r…