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The 9 Foods That Build Muscle and Maximize Your Body-Building Efforts

If not Doritos and double bock, then what? We decided to delve deep into the human anatomy to find the secret spot on every muscle where the word "ingredients" is stamped. With the help of Jeff Volek, Ph.D., …

7 Exercises For An Insane Shredded Six-Pack

Ah the six-pack. The goal of most every fitness enthusiast. A tight, lean, shredded stomach not only looks great, but also feels great and builds more confidence. Let's face it, a chiseled midsection is something we all striv…

One Month To Bigger Shoulders!

In many ways, the shoulders are the calves of the upper body. They’re small, stubborn muscles that, for most of us, seem to refuse to grow no matter what we do. High reps, high volume. Low reps, low volume. These exercises. Those…

Relieve Back Pain With These 1 Minute Stretching Exercises

If you’re suffer from chronic back pain, you might benefit from these soothing and easy stretches that can be done almost anywhere and provide often immediate back pain relief. The Most Common Causes of Chronic Back Pain  …

Gain Biceps And Triceps Mass With These Top 12 Exercises And Workout

one of the most frequent questions I’m asked is, "what are the best exercises for getting bigger arms?" Many people feel their arms lag behind other body parts, but it's an easy problem to solve with the right progr…

5 Day Total Body Home Workout

Who’s ready for a 5 day full body workout? As you go through each day, you will have a certain set of exercises designed to target each body part. Do 15 repetitions of each move and complete each move 3 times total. SIX …

How To Get A Six-Pack In One Month

Getting a six-pack might seem like a daunting process, but with the right diet and workout routine, you may be able to get one in a month. The key is doing exercises that work out your abs and core, as well as reducing …

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