Six-pack abs are arguably the most desired physical feature for fitness enthusiasts. And save for the rare case, six-pack abs are visual proof of dedicated exercise and sound nutrition. But there's one addition to the classic…

Many people dedicate themselves to working out, but not all of them do it properly. These are common mistakes that hinder people's progress when they exercise. Regular workouts can be beneficial, but you may have to reconside…

Well developed shoulders are the key to completing a balanced physique and getting that broad-shouldered look everyone is striving for. However, the biggest mistake people make when it comes to their shoulder workout is neglectin…

Tired of being called the ‘skinny guy’? Always feel like you’re the weakest in the gym? Being an ectomorph, for many, is just as bad as being an endomorph who’s overweight. Try as you might, you just can’t seem to put on weight –…

The early stages of your bodybuilding journey are the best time to make strength and size gains. Being new to training, your body responds and adapts rapidly to lifting weights and builds muscle at a faster rate. You ca…

If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4 workouts - and …