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6 Exercises to Get a V-Line Shape Girls Go Crazy Over

Six-pack abs are arguably the most desired physical feature for fitness enthusiasts. And save for the rare case, six-pack abs are visual proof of dedicated exercise and sound nutrition. But there's one addition to the classic…

9 Workout Mistakes That Don’t Let You Get Your Dream Body

Many people dedicate themselves to working out, but not all of them do it properly. These are common mistakes that hinder people's progress when they exercise. Regular workouts can be beneficial, but you may have to reconside…

The Best Science-Based Shoulder Workout for Mass and Symmetry (10 Studies)

Well developed shoulders are the key to completing a balanced physique and getting that broad-shouldered look everyone is striving for. However, the biggest mistake people make when it comes to their shoulder workout is neglectin…

Tips How to build muscle for ectomorphs

Tired of being called the ‘skinny guy’? Always feel like you’re the weakest in the gym? Being an ectomorph, for many, is just as bad as being an endomorph who’s overweight. Try as you might, you just can’t seem to put on weight –…

 Best Beginner's Bodybuilding Program - DIET And Tips

The early stages of your bodybuilding journey are the best time to make strength and size gains. Being new to training, your body responds and adapts rapidly to lifting weights and builds muscle at a faster rate. You ca…

Top Workouts For Chest – 4 Exercises For Building Mass

If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4 workouts - and …

The best 12-Week Beginner Workout Plan

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