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Dumbbell Abs Best Workout For A Solid Core

I like trying out new ways to train my core and that is how I stumbled upon dumbbell ab workouts. I did dumbbell side bend before (and kettlebell ones), but I had not thought there are so many activities I can do with this fitnes…

Best Chest Workout For Beginning Bodybuilders

Most athletes new to lifting focus on the chest. After all, that’s the most time-efficient way to look stronger and more muscular, whether you're in a form-fitting T-shirt or shirtless. And while there are plenty of other…

 Secrets of The Rock Diet and Workout? Dwayne Johnson

It is no secret that Dwayne “The Rock” Johnson is one of the greatest stars of the big screen, wrestling ring and in the world of fitness and body-building. The Rock has gone from a bulky defensive lineman at the University of Mi…

4 Exercises That Burn More Calories

Walking, jogging, swimming and cycling — these are some of the common exercises people do when they want to burn fat, but they actually don't burn as much as you might think. Long bouts of cardio will burn fat but not as much…

Kettlebell Training is a Great Way to Improve Your Strength

So what are kettlebells? Well a kettlebell is a cast-iron ball with a handle attached to the top. To build strength you swing and lift the kettlebell for resistance to develop your muscles.  Kettlebell training is a great wa…

Tips Whole Eggs Better Than Egg Whites For Muscle Building, Study Finds

People who consume 18 grams of protein from whole eggs or from egg whites after engaging in resistance exercise differ dramatically in how their muscles build protein, a process called protein synthesis, during the post-workout p…

Best 7 Must-Do Exercises To Get Wide Back

I want you to answer a question for me, and I want you to answer it truthfully. Do you spend nearly as much time working your back as you do your chest? If you’re like most men, the answer is probably no. But I’m here to change t…

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