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chest workout Routine For Mass - Exercise in 1 a Week

For many gym-goers, chest training starts and ends with the bench press. Or, if they’re not big on barbells, press-ups. Now those are both fantastic exercises, but for a truly pecs-tacular chest you need to extend your exercise r…

How many calories push up and pull up burn?

If you are using pull-ups and push up to burn calories, you may find your strength giving out before you reach your caloric goal. Pull-ups are not considered cardiovascular activities, which are more commonly associated…

Best Workout Routine: Training Chest & Back Together For Mind

It goes without saying that it’s a tremendous honor to spend any amount of time talking with the legendary Arnold Schwarzenegger. But there’s always something incredibly cool about getting to talk training with the greatest bodyb…

Dumbbell Exercises For Abs

And while you’ll get some results, you’ll need extra intensity and new angles to target your core for a complete ab workout — that’s where dumbbells come in. With these exercises, you’ll not only hammer your core, but you’ll also…

What Will Happen if I do 100 Pushups a Day for 3 Months?

Push Ups are simple, effective, and you can do them anywhere. They are an essential part of various workout programs and can be used for different goals. But you may have asked yourself - what would happen if you did a 100 Push U…

Dumbbell Abs Best Workout For A Solid Core

I like trying out new ways to train my core and that is how I stumbled upon dumbbell ab workouts. I did dumbbell side bend before (and kettlebell ones), but I had not thought there are so many activities I can do with this fitnes…

Best Chest Workout For Beginning Bodybuilders

Most athletes new to lifting focus on the chest. After all, that’s the most time-efficient way to look stronger and more muscular, whether you're in a form-fitting T-shirt or shirtless. And while there are plenty of other…

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