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Get Bigger, huge Legs With The Barbell Squat

Usually, a suitable dose of back squats can build some muscle all over a new trainer. After few months of suitable squat training, it is a great feeling of satisfaction to see first layers of muscle growing on your legs. Squat tr…

Carb Cycling for a Leaner Physique…

When your goal is to build a worthy physique it must be done correctly or the final results will be underwhelming. Average people do average things and the average person does the same old dance when they are trying to lose fat. …

6 Top Technique Points To Increase Bench Press Weight

Want to add more weight to your bench? Sliding more plates onto the barbell and just letting it rip isn’t always the answer. In fact, in my 16 years of coaching, I’ve seen far too many guys miss solid reps—or worse, take a bar to…

The Best Perfect Quad-Training Program

Your quads might not be in need of work as much as your glutes and hamstrings — but that doesn't mean that you should totally ignore the front side of your upper legs to completely focus on your posterior. Even though qua…

Military Diet Meal Plan To Lose Up To 10 Pounds In 3 Days - bodybuilding110

The Original Three-Day Diet Plan Since I first published the Military Diet diet online in 2007, countless people around the world have used it successfully to lose weight. Although there are copycats, this is the original, which …

The 6 Effective Leg Building Exercises Which No One Does

Pretty much everyone who works out wants strong, sculpted legs. Not only are tight and toned legs aesthetically pleasing, the strength that comes with them acts as the foundation of every movement we perform, even outside of the …

6 Exercises To Build Horseshoe Triceps

Who in the heck wants big triceps? If observations of efforts in gyms all across America are any indication, then no one wants them! By taking a quick glance at most trainer’s programs, the triceps get little or no atte…

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