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Best Lower Abdominal Exercises to Drop Excess Weight

But that's not a pass to skip those crunches and planks. “It is important to train the core because that is your center for balance,” Butler says. “Plus, a strong core can help reduce back pain.” Not sure exactly how to hit t…

The Ultimate Bodyweight Top Exercise

Guys can be wary of body-weight exercises for building muscle. But that's only because they treat them differently than free-weight and machine-based moves. "If you stop doing hundreds of reps and instead choose exercise…

Get Bigger, huge Legs With The Barbell Squat

Usually, a suitable dose of back squats can build some muscle all over a new trainer. After few months of suitable squat training, it is a great feeling of satisfaction to see first layers of muscle growing on your legs. Squat tr…

Carb Cycling for a Leaner Physique…

When your goal is to build a worthy physique it must be done correctly or the final results will be underwhelming. Average people do average things and the average person does the same old dance when they are trying to lose fat. …

6 Top Technique Points To Increase Bench Press Weight

Want to add more weight to your bench? Sliding more plates onto the barbell and just letting it rip isn’t always the answer. In fact, in my 16 years of coaching, I’ve seen far too many guys miss solid reps—or worse, take a bar to…

The Best Perfect Quad-Training Program

Your quads might not be in need of work as much as your glutes and hamstrings — but that doesn't mean that you should totally ignore the front side of your upper legs to completely focus on your posterior. Even though qua…

Military Diet Meal Plan To Lose Up To 10 Pounds In 3 Days - bodybuilding110

The Original Three-Day Diet Plan Since I first published the Military Diet diet online in 2007, countless people around the world have used it successfully to lose weight. Although there are copycats, this is the original, which …

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