If you’re looking to make your pecs pop, you probably think you need a barbell or, at least, some heavy dumbbells. But that’s just not the case. There are plenty of great moves you can do without any equipment at all—and some tha…

Tired of your biceps looking like bumps in the road instead of mountain peaks? You are not alone and believe it or not, we all have body parts and specific muscle groups we want to improve. However, complaining about a lagging bo…

A great full-body workout that builds strength and burns fat doesn’t have to be complicated. Our barbells for men and women are all you need for a great workout that can be done with limited time and space. FLOOR PRESS …

It’s hard not to think of push-ups when we think of training with your own body weight. And for good reason. The push-up is one of the most effective bodyweight exercises. It not only works your chest, but also your triceps an…

Do you look more like a marathon runner than a swimmer? Would you describe yourself as long and lean, willowy or wiry? Is it difficult for you to put on muscle mass? If you said, "yes" to any of these questions, then…

Let's clear something up: Weight training is not the same as body building. Weight training is about improving muscle strength and muscle tone. For men, who have naturally higher levels of testosterone, it usually does mea…

Your traps are muscles that add an instant air of dominance, power, and masculinity to your physique. And when it comes to building them, there are three key factors you need to implement. “First, it’s important to target y…