OK, that might be a bit of a stretch - but there's an argument to be made that your forearms are the most underrated muscle group. They are functional but also look the part too, making their development a vital part of an…

Strength has long been a point of comparison with others and a way of rating our physical prowess in the gym. Remember: new exercise should always be undertaken with professional help, and you should consult a doctor before st…

How to increase your deadlift without deadlifting If you are a weight trainer who is training with weights because you want to increase the amount of muscle that you carry then you will know that the only way you are going to …

Unless you’re preparing for (or running) a race, it’s a question you might have found yourself asking, most likely during moments when you’re pounding away on a treadmill and thinking of the moment when your run will be over. …

Sometimes you forget things: Where the remote is. Where you left your keys. Grandma’s birthday. (Put that one in your calendar already). At the gym, it’s often those pesky back exercises. While dudes do not neglect their backs…

We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us. It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around i…

Overhead presses are generally seen as the best exercise for the shoulders, but they depend on your triceps, too. As you get stronger, it can be harder to lock out your elbows to finish the movement, and you may not be able to…