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Stretch Your Way To A More Muscular Body - bodybuilding110

Building muscle primarily takes place in two places: the kitchen and the gym. If you’re a seasoned lifter, you know the importance of properly fueling your body in order to get results. You need to have high levels of protein …

Ways to Shoulder Press

The overhead press is to shoulder training what the squat is to leg day: the foundational movement from which all other exercises for its respective muscle group stem. When it’s time to train delts and decide on your workout f…

Best 8 Triceps Movements For Mass

If you want strong, well-defined arms choosing the right tricep exercises for building mass needs to be your number one priority.  Your triceps are made up of 3 Tricep brachii heads: long – lateral – medial. Each of th…

Keys To Build Muscle With Total Body Workouts

Whether your goal is to get bigger and stronger, or improve power and explosiveness for sports, you want to see progress — and pronto. But building muscle efficiently requires more than just putting in time at the weight rack.…

5 of the Best Exercises for a Calves Workout

Have you ever seen the guys at the gym who have jacked upper bodies and bulging quads, but twigs below the knees? It’s clear they skimp on the calves exercises in their workouts. It can be easy to make these smaller muscles an …

20-Minute Bodyweight Workout for Weight Loss-bodybuilding110

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re fantastic for conditioning and dropping fat, all that jumping around can take its to…

Compound Movements and Muscle Growth - bodybuilding110

If you’re just starting out on your strength-building journey, you’ve probably happened across the term compound exercises, usually in the context of something you should be doing, like eating broccoli or watching PBS documenta…

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